When most people think about freediving, images of extreme athletes challenging each other and pushing their bodies to the limit come to mind. While this is sometimes the case, most freedivers find the sport to be an incredible health-boosting practice.
Freediving unassisted under the water, with nothing but a mask, fins, and your conscious mind, has a myriad of health benefits for the body and mind. [Read more…] about 10 Health Benefits of Freediving
